Monday night yoga in the Lawson room

Sign up for our new Monday night yoga classes at 7pm in the Lawson room. Yoga is great for flexibility, core strength and injury prevention.  You don't have to be able to touch your toes or tie yourself in a knot to benefit from yoga  - everyone will feel the changes it makes, and it may even help you sit up a little at front stops! Classes to start Monday 29 September 2014 7pm prompt.  Please email Gary on gary@maabc.com to sign up.